TABATA TUESDAY

Happy Tuesday friends and welcome back! You guessed it; it’s time for another edition of Tabata Tuesday! I had a pretty jam-packed weekend so yoga is definitely off the table for me tonight (or maybe all week). However, due to a surplus in road trip food, I’m still gonna try and get in a quick workout so I don’t feel like such a sloth. If you’re new here or new to Tabata, you basically work out really hard for 20 seconds followed by a 10 second break, being sure to take a 60 second break between circuits. I know it might sound confusing but I will leave very clear, detailed instructions below!! So without further ado, let’s get our sweat on!

**Disclaimer: I am not a medical professional or personal trainer, so please consult with your doctor before starting any new workout regimen!**

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WARM-UP:

• 75 Jumping Jacks
• 10 Supermans
• Arm Circles (up to 10 in each direction)
• 10 Squats
• Alternating Side Lunges (10 on each side)
• Ankle Rolls (10 each side)

CIRCUIT ONE: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 4 times before moving on to circuit 2. Take a 60 second break between EACH CIRCUIT).

• Plank Knee to Elbow
• Flutter Kicks
• Reverse Crunches

CIRCUIT TWO: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 4 times before moving on to circuit 3. Take a 60 second break between EACH CIRCUIT).

• Ice Skaters
• Burpees
• Alternating Lunges

CIRCUIT THREE:  (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 4 times before taking a 60 second break and moving on to your cool down!)

• Push-Ups
• High Knees
• Tricep Dips

**Make sure you take AT LEAST 5 minutes to cool down/stretch after your workout!**

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So that wraps up this edition of Tabata Tuesday! I hope you all had a wonderful weekend and I hope you enjoyed this quick, no-nonsense workout! If you decide to give it a try, let me know how you like it!

XOXO,

B