TABATA TUESDAY

Hey y’all; happy Tuesday and welcome back! Today I thought I’d pop on here and share another quick Tabata workout with you guys. If you’re someone that struggles with making it to the gym, or you’re just having trouble getting motivated, this quick, at-home workout might be just the thing to get your body moving! I’m sure most of you know what Tabata is and how to do it, but for those of you that may be new here (or to Tabata), you basically work out really hard for 20 seconds followed by a 10 second break, being sure to take a 60 second break between each circuit. I know it might sound confusing now, but I will leave very clear, detailed instructions below!! So without further ado, let’s get our sweat on!

**Disclaimer: I am not a medical professional or personal trainer, so please consult with your doctor before starting any new workout regimen!**

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WARM-UP:

• 75 Jumping Jacks
• 10 Supermans
• Arm Circles (up to 10 in each direction)
• 10 Squats
• Alternating Side Lunges (10 on each side)
• Ankle Rolls (10 each side)
• 60 Second High Knees

CIRCUIT ONE: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 2. Take a 60 second break between EACH CIRCUIT).

• Push-Ups
• Alternating Lunges (Optional: add 5-8 lb weights for intensity)
• Flutter Kicks

CIRCUIT TWO: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 3. Take a 60 second break between EACH CIRCUIT).

• Burpees (might as well get them over with)
• Russian Twists (Optional: add 5-8 lb weight for intensity)
• Plank Jacks

CIRCUIT THREE:  (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 4. Take a 60 second break between EACH CIRCUIT).

• Tricep Dips
• Mountain Climbers
• Wall Sit

CIRCUIT FOUR:  (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before taking a 60 second break and moving on to your cool down!)

• Ice Skaters
• Reverse Crunches
• Plié Squats

**Make sure you take AT LEAST 5 minutes to cool down/stretch after your workout!**

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So that wraps up this edition of Tabata Tuesday! I hope you enjoyed this quick, no-nonsense workout and if you decide to give it a try, let me know how you like it!

XOXO,

B