Good afternoon, friends and welcome back; I hope you all had an awesome weekend and that your Monday was somewhat bearable! Today I’m back with another Tabata Tuesday (+ workout essentials) post! You guys know how I feel about these quick, no-nonsense workouts; they’re challenging, effective and can be done absolutely ANYWHERE! If you’re new here, don’t fret; I’ll leave detailed, easy to follow instructions below! Also, before we jump in, I have gotten quite a few questions about my workout must-haves so I will be including those at the end of this post, so stay tuned! Now, without further ado, if you’re ready to get your sweat on, grab a bottle of water and let’s get into this!
**Disclaimer: I am not a medical professional or personal trainer, please consult with your doctor before starting any new workout regimen!**
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WARM-UP:
- 75 Jumping Jacks
- 10 Supermans
- Arm Circles (up to 10 in each direction)
- 10 Squats
- Alternating Side Lunges (10 on each side)
- Ankle Rolls (10 each side)
- 60 Second High Knees
CIRCUIT ONE: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 2. Take a 60 second break between EACH CIRCUIT).
- Plank Shoulder Taps
- Russian Twists (add 10lb weight to increase difficulty)
- Mountain Climbers
CIRCUIT TWO: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 3. Take a 60 second break between EACH CIRCUIT).
- Burpees
- Speed Skaters
- Plank Hops
CIRCUIT THREE: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 4. Take a 60 second break between EACH CIRCUIT).
- Push-Ups
- High Knees
- Reverse Crunches
CIRCUIT FOUR: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before taking a 60 second break and moving on to your cool down!)
- Alternating Lunges (add weights to increase difficulty)
- Flutter Kicks
- Wall Sit
**Make sure you take AT LEAST 5 minutes to cool down/stretch after your workout; this is VERY important**
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For everyone asking what my workout essentials are, here ya go! Below you will find everything from my favorite pre-workout to my must-have running tights (and everything in between). I will be sure to list and link everything down below so that it’s easy to shop (if you feel so inclined)…so without further ado, here are my fitness must-haves.
Zella Fushion Bra • Sneakers • Stance Socks • KT Tape • Yoga Mat
Zella Lattice Leggings • Shaker Bottle • C4 Pre-Workout • Xtend BCAAs
Resistance Bands • Weight Set • Sliders
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So that wraps up this tabata Tuesday + workout essentials post! Thank you so much for your continued support, I hope you found this helpful and inspirational in some way. Also, stay tuned for a “Best of Target’ post coming later this week; y’all they have some REAL gems for the start of the fall season…eeekkkkkk, I’m so excited!
XOXO,
B
Girl you know I LOVE these posts! And I love that you added your workout musts! Such great essentials! I LOVE KT tape! <3
Girl yes, KT Tape is a life saver for me; I’m so broken that I find myself wearing it even when I’m not working out – lol.
Yes, gotta get that water bottle!!