TABATA TUESDAY + WORKOUT ESSENTIALS

Good afternoon, friends and welcome back; I hope you all had an awesome weekend and that your Monday was somewhat bearable! Today I’m back with another Tabata Tuesday (+ workout essentials) post! You guys know how I feel about these quick, no-nonsense workouts; they’re challenging, effective and can be done absolutely ANYWHERE! If you’re new here, don’t fret; I’ll leave detailed, easy to follow  instructions below! Also, before we jump in, I have gotten quite a few questions about my workout must-haves so I will be including those at the end of this post, so stay tuned! Now, without further ado, if you’re ready to get your sweat on, grab a bottle of water and let’s get into this!

**Disclaimer: I am not a medical professional or personal trainer, please consult with your doctor before starting any new workout regimen!**

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WARM-UP:

• 75 Jumping Jacks
• 10 Supermans
• Arm Circles (up to 10 in each direction)
• 10 Squats
• Alternating Side Lunges (10 on each side)
• Ankle Rolls (10 each side)
• 60 Second High Knees

CIRCUIT ONE: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 2. Take a 60 second break between EACH CIRCUIT).

• Plank Shoulder Taps
• Russian Twists (add 10lb weight to increase difficulty)
• Mountain Climbers

CIRCUIT TWO: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 3. Take a 60 second break between EACH CIRCUIT).

• Burpees
• Speed Skaters
• Plank Hops

CIRCUIT THREE:  (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 4. Take a 60 second break between EACH CIRCUIT).

• Push-Ups
• High Knees
• Reverse Crunches

CIRCUIT FOUR:  (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before taking a 60 second break and moving on to your cool down!)

• Alternating Lunges (add weights to increase difficulty)
• Flutter Kicks
• Wall Sit

**Make sure you take AT LEAST 5 minutes to cool down/stretch after your workout; this is VERY important**

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For everyone asking what my workout essentials are, here ya go! Below you will find everything from my favorite pre-workout to my must-have running tights (and everything in between). I will be sure to list and link everything down below so that it’s easy to shop (if you feel so inclined)…so without further ado, here are my fitness must-haves.

Zella Fushion Bra • Sneakers • Stance Socks • KT Tape • Yoga Mat

Zella Lattice Leggings • Shaker Bottle • C4 Pre-Workout • Xtend BCAAs

Resistance Bands • Weight Set • Sliders

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So that wraps up this tabata Tuesday + workout essentials post! Thank you so much for your continued support, I hope you found this helpful and inspirational in some way. Also, stay tuned for a “Best of Target’ post coming later this week; y’all they have some REAL gems for the start of the fall season…eeekkkkkk, I’m so excited!

XOXO,

B