Good afternoon, friends and welcome back; I hope you all had an awesome holiday weekend full of good food, great friends and more college football than your heart could handle (I know I did)! As you can tell by the title, today I’m back with another Tabata Tuesday post! You guys know how I feel about these quick, no-nonsense workouts; they’re challenging, effective and can be done absolutely ANYWHERE! If you’re new here, don’t fret; I’ll leave detailed, easy to follow instructions below! Now, without further ado, if you’re ready to get your sweat on, grab a bottle of water and let’s get into this!
**Disclaimer: I am not a medical professional or personal trainer, please consult with your doctor before starting any new workout regimen!**
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WARM-UP:
- 75 Jumping Jacks
- 10 Supermans
- Arm Circles (up to 10 in each direction)
- 10 Squats
- Alternating Side Lunges (10 on each side)
- Ankle Rolls (10 each side)
- 60 Second High Knees
CIRCUIT ONE: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 2. Take a 60 second break between EACH CIRCUIT).
- Push-Ups
- Jumping Jacks
- Alternating Lunges (Add weight to make it more challenging)
CIRCUIT TWO: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 3. Take a 60 second break between EACH CIRCUIT).
- Sumo Squats
- High Knees
- Plank Shoulder Taps
CIRCUIT THREE: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 4. Take a 60 second break between EACH CIRCUIT).
- Jump Rope
- Tricep Dips
- Reverse Crunches
CIRCUIT FOUR: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before taking a 60 second break and moving on to your cool down!)
- Burpees
- Speed Skaters
- Wall Sit
**Make sure you take AT LEAST 5 minutes to cool down/stretch after your workout; this is VERY important**
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So that wraps up this edition of Tabata Tuesday! I hope you enjoyed this post and if you decide to give it a go, leave me a comment down below and let me know how you like it!
XOXO,
B
LOVE these! Thanks for sharing sweets! I hope you are having an amazing week! <3
I’m so glad you like them! And hope you’re having an amazing week soaking up the last few weeks of summer! <3 <3