TABATA TUESDAY

Good afternoon, friends and welcome back; I hope you all had an awesome holiday weekend full of good food, great friends and more college football than your heart could handle (I know I did)! As you can tell by the title, today I’m back with another Tabata Tuesday post! You guys know how I feel about these quick, no-nonsense workouts; they’re challenging, effective and can be done absolutely ANYWHERE! If you’re new here, don’t fret; I’ll leave detailed, easy to follow  instructions below! Now, without further ado, if you’re ready to get your sweat on, grab a bottle of water and let’s get into this!

**Disclaimer: I am not a medical professional or personal trainer, please consult with your doctor before starting any new workout regimen!**

___________________________________

WARM-UP:

• 75 Jumping Jacks
• 10 Supermans
• Arm Circles (up to 10 in each direction)
• 10 Squats
• Alternating Side Lunges (10 on each side)
• Ankle Rolls (10 each side)
• 60 Second High Knees

CIRCUIT ONE: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 2. Take a 60 second break between EACH CIRCUIT).

• Push-Ups
• Jumping Jacks
• Alternating Lunges (Add weight to make it more challenging)

CIRCUIT TWO: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 3. Take a 60 second break between EACH CIRCUIT).

• Sumo Squats
• High Knees
• Plank Shoulder Taps

CIRCUIT THREE:  (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 4. Take a 60 second break between EACH CIRCUIT).

• Jump Rope
• Tricep Dips
• Reverse Crunches

CIRCUIT FOUR:  (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before taking a 60 second break and moving on to your cool down!)

• Burpees
• Speed Skaters
• Wall Sit

**Make sure you take AT LEAST 5 minutes to cool down/stretch after your workout; this is VERY important**

____________________________________

So that wraps up this edition of Tabata Tuesday! I hope you enjoyed this post and if you decide to give it a go, leave me a comment down below and let me know how you like it!

XOXO,

B