Good morning friends, it’s Tuesday so you know what that means, another Tabata workout is coming your way! Also, before I forget, HAPPY FALL Y’ALL! In case you missed yesterday’s post (HERE), I talk about my must-have boots and booties for the upcoming season! With the cooler weather upon us (well, in theory), I will doing a few different fall fashion themed posts over the next few weeks; next up, The Sweater Edit (swoon). So if you love cozy knits and oversized tunics, stay tuned for all of my future posts! Anyways, moving on. You guys know how I feel about these quick, no-nonsense workouts; they’re challenging, effective and can be done absolutely ANYWHERE! If you’re new here, don’t fret; I’ll leave detailed, easy to follow instructions below! Now, without further ado, if you’re ready to get your sweat on, grab a bottle of water and let’s get into this!
**Disclaimer: I am not a medical professional or personal trainer, please consult with your doctor before starting any new workout regimen!**
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WARM-UP:
- 75 Jumping Jacks
- 10 Supermans
- Arm Circles (up to 10 in each direction)
- 10 Squats
- Alternating Side Lunges (10 on each side)
- Ankle Rolls (10 each side)
- 60 Second High Knees
CIRCUIT ONE: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 2. Take a 60 second break between EACH CIRCUIT).
- High Knees
- Mountain Climbers
- Speed Skaters
CIRCUIT TWO: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 3. Take a 60 second break between EACH CIRCUIT).
- Squats
- Burpees
- Alternating Lunges (add weight to increase difficulty)
CIRCUIT THREE: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 4. Take a 60 second break between EACH CIRCUIT).
- Push-Ups
- Reverse Crunches
- Jump Rope
CIRCUIT FOUR: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before taking a 60 second break and moving on to your cool down!)
- Tricep Dips
- Plank Shoulder Tap
- Wall Sit
**Make sure you take AT LEAST 5 minutes to cool down/stretch after your workout; this is VERY important**
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So that wraps up this edition of Tabata Tuesday! I hope you enjoyed this post and if you decide to give it a go, leave me a comment down below and let me know how you like it!
**REMINDER: My giveaway (HERE) is still open! It will close on Friday, September 28th at 11:59 pm (EST)! Happy Monday and good luck!**
XOXO,
B
I thought of you this morning as I rocked booties and a sweater dress today 🙂 <3 I hope you have an amazing weekend ahed! <3
Yaasssss! Booties and a sweater dress for the win! 🙌🏼👢💃🏻