TABATA TUSDAY

Good morning friends, it’s Tuesday so you know what that means, another Tabata workout is coming your way! Also, before I forget, HAPPY FALL Y’ALL! In case you missed yesterday’s post (HERE), I talk about my must-have boots and booties for the upcoming season! With the cooler weather upon us (well, in theory), I will doing a few different fall fashion themed posts over the next few weeks; next up, The Sweater Edit (swoon). So if you love cozy knits and oversized tunics, stay tuned for all of my future posts! Anyways, moving on. You guys know how I feel about these quick, no-nonsense workouts; they’re challenging, effective and can be done absolutely ANYWHERE! If you’re new here, don’t fret; I’ll leave detailed, easy to follow  instructions below! Now, without further ado, if you’re ready to get your sweat on, grab a bottle of water and let’s get into this!

**Disclaimer: I am not a medical professional or personal trainer, please consult with your doctor before starting any new workout regimen!**

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WARM-UP:

• 75 Jumping Jacks
• 10 Supermans
• Arm Circles (up to 10 in each direction)
• 10 Squats
• Alternating Side Lunges (10 on each side)
• Ankle Rolls (10 each side)
• 60 Second High Knees

CIRCUIT ONE: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 2. Take a 60 second break between EACH CIRCUIT).

• High Knees
• Mountain Climbers
• Speed Skaters

CIRCUIT TWO: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 3. Take a 60 second break between EACH CIRCUIT).

• Squats
• Burpees
• Alternating Lunges (add weight to increase difficulty)

CIRCUIT THREE:  (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 4. Take a 60 second break between EACH CIRCUIT).

• Push-Ups
• Reverse Crunches
• Jump Rope

CIRCUIT FOUR:  (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before taking a 60 second break and moving on to your cool down!)

• Tricep Dips
• Plank Shoulder Tap
• Wall Sit

**Make sure you take AT LEAST 5 minutes to cool down/stretch after your workout; this is VERY important**

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So that wraps up this edition of Tabata Tuesday! I hope you enjoyed this post and if you decide to give it a go, leave me a comment down below and let me know how you like it!

**REMINDER: My giveaway (HERE) is still open! It will close on Friday, September 28th at 11:59 pm (EST)! Happy Monday and good luck!**

XOXO,

B