Happy Tuesday, friends and welcome back! Have you recovered from all of the Nordstrom Anniversary Sale hoopla?! I know there were a TON of posts going around so I’m sorry if mine put you over the edge, but there were too many good deals to pass up, I just HAD to share them with you guys. With early access coming to a close, it’s time to gear up for the public party (yaassssss)! I know it might feel like I’m beating a dead horse, but I plan on dedicating ONE more post to the #NSALE (I know, just bear with me)! When the sale goes public (Friday, July 20th), I plan on scouring the site for all of the BEST restocks and bringing you my favorite items under $50. Again, I know you’ve seen A LOT of this going around but I think there are some incredible sweater and shoe deals that are 1000% worth snagging, and if you’re in the market, I want to make sure that you don’t miss out! If you’re totally over it, I completely understand; you can just skip right over the post on Friday and things will be back to normal next week!
Moving on. As you can tell by the title, I’m back with another Tabata Tuesday post! You guys know the drill, I like things that I can do anytime, anywhere and with minimum (usually none) equipment! It gets my heart rate up, makes me work incredibly hard and can be completed in 30-35 minutes…I don’t know about you, but that’s a WIN for me! If you’ve never tried tabata before, don’t fret! I will leave detailed, easy-to-follow instructions below so that you can jump in with ease and get sweaty with us! So without further ado, let’s get into this!
**Disclaimer: I am not a medical professional or personal trainer, please consult with your doctor before starting any new workout regimen!**
- 75 Jumping Jacks
- 10 Supermans
- Arm Circles (up to 10 in each direction)
- 10 Squats
- Alternating Side Lunges (10 on each side)
- Ankle Rolls (10 each side)
- 60 Second High Knees
CIRCUIT ONE: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 2. Take a 60 second break between EACH CIRCUIT).
- Sumo Squats
- Mountain Climbers
- Squat Jumps
CIRCUIT TWO: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 3. Take a 60 second break between EACH CIRCUIT).
- Reverse Crunches
- Flutter Kicks
CIRCUIT THREE: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before moving on to circuit 4. Take a 60 second break between EACH CIRCUIT).
- Ice Skaters
- Russian Twists
CIRCUIT FOUR: (Do each exercise for 20 seconds followed by a 10 second break before moving on to the next exercise. Repeat the circuit 3 times before taking a 60 second break and moving on to your cool down!)
- Tricep Dips
- Jumping Lunges
- Plank Shoulder Taps
**Make sure you take AT LEAST 5 minutes to cool down/stretch after your workout; this is VERY important**
So that wraps up this Tabata Tuesday post! I hope you found it helpful and somewhat inspiring; I know it’s easy to lose that workout/eat right spark sometimes, so if you’re in that phase right now, keep pushing, it gets easier! If you give this workout a try, let me know down below how you like it! I’ll be honest, I tried this out a couple of weeks ago and had to take a couple extra breaks (oops); it was challenging, but in the best way! Also, do you guys have any go-to meal prepping tips or recipes that you LOVE? If so, share them below, I need all the food inspo I can get!
And finally, thanks for sticking around through all of the #NSALE madness, I know it can be overwhelming (and annoying) but I appreciate the love and support more than you’ll ever know! Until next time…